第十一篇:「我經常狂怒,並感到羞愧」"I am often furious, and very ashamed of it" Ann Weiser Cornell 2011/3/22 Weekly Tips and Support for Focusers #272 狂怒,羞愧、不被尊重…...
第十二篇:「第二天你就能動筆…真的變得這麼輕鬆?」"The next day you were able to write... Was it really that easy?" Ann Weiser Cornell 2011/3/8生命自覺操練者貼士 #270 有什麼方法能夠給一些持續的糾結(tangle)帶來轉變?...
第十三篇:當內裡毫無感覺時,你能跟妨礙感覺的部份進行生命自覺嗎?Can you do Focusing with a block to feeling even though what you find inside is the absence of feeling? Ann Weiser Cornell...